When dealing with life's challenges, most of us know how we'd like to feel and act, but sometimes we just can't seem to make it happen. I strongly believe that within us all there is a true self which is completely lovable and whole. However, past experiences can cause the emotional center of our brain (limbic system) to take control of our feelings and behaviors, pushing our true self into the background. While this emotional center is vital to our experience, it can also cause us to react based on fear or distress rather than reality.
In our sessions, we'll focus on healing your brain's emotional center, and bringing you back in line with your true self. By working together in a collaborative and completely non-judgmental dialog, we can uncover your true self as it was always meant to be: fulfilled and free.
Sometimes specialized intervention can aid in healing your emotional center. I have been officially trained in Eye Movement Desensitization and Reprocessing (EMDR). This approach can allow quicker processing of traumatic events without re-examining every detail. Please call or email to discuss how I can be most helpful to you.