I am a psychologist on the West-Island of Montreal specializing in Cognitive Behaviour Therapy for Stress, Anxiety, and Depression. I work with adolescents and adults.
Therapy with me is forward-looking. It requires that we make a conscious choice to examine patterns in our lives, question old assumptions, and take action towards intentional and meaningful changes. Therapy with me is not just about understanding, it's about turning understanding into real change that lasts.
Many people seeking therapy do not want to feel the way they have been feeling. By learning to effectively challenge unhealthy negative thoughts, we can better understand our emotions, change how we feel, become more proactive about our future, and improve our relationship skills.
Therapy with me is not just about moving away from emotional pain. It is also about moving towards emotional health and resilience by becoming aware of our strengths and using them. This can allow us to be happier and to create more fulfilling relationships.