Paul Innerarity

Marriage & Family Therapist, MA, LMFT

(916) 690-7422


2618 J St
Suite 2
SacramentoCalifornia 95816
(916) 690-7422
Are you tired of continually trying to control, change, get rid of, or avoid painful thoughts, feelings, sensations and experiences? If so, together we will explore ways to move beyond these temporary relief strategies towards relating and responding in a more flexible manner. Discover, express and integrate previously unknown parts of yourself, build upon strengths already in place, and work on the past by increasing the vitality of your work on relationships in the present. Together we'll explore what underlies your symptoms, what adaptive need or function they serve, and how symptoms may point toward needed life changes.
I collaborate with clients to develop customized treatment plans for brief and longer term treatment. I incorporate Depth Psychology, mindfulness, cutting edge evidence based practices, mind/body approaches, solution focused, Mindfulness Based Cognitive Therapy, Acceptance Commitment Therapy, and EMDR.
I work with experiential and imaginal exercises, value driven behavioral interventions, metaphors, symbolism, and dreams to uncover new meaning and possibilities. I am committed to practices that consciously cultivate awareness, acceptance, and encourage a more authentic and vital relationship with self, other, and the world.


  • Trauma and PTSD
  • Anxiety
  • Relationship Issues


  • Addiction
  • Anger Management
  • Codependency
  • Divorce
  • Infidelity
  • Obsessive-Compulsive (OCD)
  • Self Esteem
  • Sleep or Insomnia
  • Alcohol Abuse
  • Behavioral Issues
  • Depression
  • Grief
  • Internet Addiction
  • Parenting
  • Sexual Addiction
  • Substance Abuse

Mental Health:

  • Impulse Control Disorders
  • Mood Disorders


  • Insomnia

Treatment Approach

Treatment Orientation:

  • Acceptance Commitment Therapy
  • Behavioral Activation
  • Cognitive Behavioral (CBT)
  • EMDR
  • Exposure Response Prevention
  • Mindfulness-based (MBCT)
  • Psychodynamic
  • Solution Focused Brief (SFBT)


  • Individuals
  • Couples
  • Group

Client Focus

Ethnicity: Native American


  • Adults


  • Avg Cost (per session): $120 - $140
  • Sliding Scale: Yes
Accepted Payment Methods: Cash, Check, Paypal

Accepted Insurance Plans:

  • BlueCross and BlueShield
  • Magellan Behavioral Health
  • PacifiCare
  • UMR
  • United Behavioral Health
  • Out of Network
  • County Victim Witness Program
  • Optum
  • Sutter EAP
  • United
  • Western Health Advantage

Verify your health insurance coverage when you arrange your first visit .

Nearby Areas

This location is easily accessible from:
Last Modified: 20 May 2015